Honey is not just a natural sweetener. The health benefits of honey make it an extremely valuable natural resource. Honey is a powerful antiseptic, contains potent antioxidants and boosts the immune system. Honey also supports the body’s natural healing processes while protecting against infection.
Understanding the Many Health Benefits of Honey
While many people use honey to sweeten their food and beverages, few people truly appreciated the health benefits of honey. Unlike other natural and artificial sweeteners, honey is easily digested by the body. Although honey does provide a quick source of energy, it actually keeps blood sugar levels stable. This prevents lethargy and keeps the body from crashing as the day progresses.
Of course, energy is not the only thing that honey has to offer. Honey offers a wide range of health benefits and is capable of fighting infection both inside and outside the body. This natural substance enhances immune system function, promotes healing and soothes the digestive system. While the health benefits of honey are often underestimated, it has been used in medicine for thousands of years.
How Honey Benefits the Immune System and Prevents Infection
The health benefits of honey have been used in Ayurvedic and Egyptian medicine since ancient times. In Ayurvedic medicine, a type of medicine traditionally practiced in India, honey is mixed with natural herbs and used to heal the body. Ancient healers used raw honey to keep wounds clean, heal the skin and fight infection. The Egyptians even applied small amounts of honey to the eyes to fight cataracts.
Since honey is effective against infection, it can also be used to treat the common cold, bronchitis, rhinitis and the flu. In fact, as a cough suppressant, studies have shown that honey is just as effective as over-the-counter medications. When taken before bedtime, honey helps people suffering from upper respiratory infections by decreasing the frequency and severity of their coughing. Honey can also be used to soothe a sore throat, break up nasal congestion and help patients recover faster.
Today, honey is regularly used in New Zealand and Australian hospitals. MRSA superbugs, which are strong infections resistant to antibiotics, are commonly treated with raw honey from local Manuka trees. Raw Manuka honey benefits immunity and enhances the body’s natural healing processes, even when traditional medicine is ineffective. Due to its effectiveness, physicians and natural healers around the world have begun taking advantage of the many Manuka honey benefits.
Raw Honey and Manuka Honey Benefits
To reap the full benefits of honey, it is important to choose the right product.
Purchasing pasteurized honey from the supermarket will not be as effective as raw, unprocessed honey. During pasteurization, living organisms and natural enzymes are removed from the honey. While this ensures that the product is free of bacteria, it also reduces the benefits of honey by destroying all of its natural disease-fighting substances. To boost immunity, choose raw honey that has not gone through the pasteurization process.
Of all the different types of raw honey, Manuka honey is generally regarded as the most beneficial. Manuka honey benefits users by working as a powerful antimicrobial and eliminating harmful bacteria, viruses and fungus. Still, while the Manuka honey benefits are thought to be the greatest, other types of honey are still very beneficial. As long as users opt for raw, unpasteurized products, they will be able to reap the benefits of honey.
The Benefits of Honey on the Skin
Honey does not only work as an internal medicine; it can also be used externally. When used on the skin, honey prevents infection, acts as a humectant and encourages healing. Due to its antiseptic properties, honey is an effective treatment for burns, wounds and acne. Once it is applied to the skin, honey will eliminate bacteria and prevent further infection. Honey can also be used to kill the virus that causes warts and treat these blemishes without using harsh chemicals.
When applied externally, honey benefits wounds by reducing inflammation, encouraging cell regeneration and protects the skin against scarring. Honey’s humectant properties also help the skin attract and hold in moisture. This improves the health of the skin and allows wounds to heal more effectively. However, the benefits of honey do not just make it useful for burns and wounds; it can also be used as an effective beauty treatment. Its ability to act as a humectant make it a popular ingredient in lotions, facial cleansers, conditioners and shampoos.
Using the Benefits of Honey to Treat Digestive Problems
Honey is also commonly used to treat digestive problems, specifically stomach ulcers, gastroenteritis, diarrhea and indigestion. While ulcers can be caused by any number of things, many are due to bacterial infections. Raw honey, especially Manuka honey, helps to heal ulcers by eliminating harmful bacteria in the stomach. Honey also promotes cell regeneration and tissue repair, which helps patients reverse the damage caused by their condition. Many physicians also recommend consuming honey before meals to naturally reduce stomach pain.
When taken internally, honey eliminates diarrhea-causing bacteria, prevents dehydration, reduces inflammation caused by gastroenteritis and soothes the stomach. Even people who suffer from irritable bowel syndrome can benefit from honey. These benefits are what make honey such a popular natural remedy that can be used to treat everything from skin conditions to antibiotic-resistant infections to indigestion.
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